Southern.Freshhman midfielder Kayla McKeon notched her first m

Take a peek at U.S. wheelchair basketball player Vanessa Erskines Instagram account and it wont be long before youre hungry. A self-described foodie, Erskine has several snaps dedicated to her homemade creations.I love to cook, Erskine said. I think nutrition is so important for being able to perform at an athletes full potential.After a rodeo accident left her paralyzed from the waist down in high school, Erskine was introduced to wheelchair basketball and became a rising star in the sport. She won two national championships at the University of Wisconsin-Whitewater. She ?now competes in a professional mens league in Germany.This week, shell play with the U.S. womens wheelchair basketball team in Rio -- a team that is on a mission after winning gold in 2004 and 2008, before placing fourth in 2012. (The medal matches are on Friday and will be aired on NBCSN.)Before heading to the Games, Erskine shared a dinner recipe she uses to get a punch of protein after a long day of training.Day and time: After a day of training on Tuesday nights for Taco Tuesday!Place: At homeWhat Im eating: Turkey mini-pepper nachosWhy Im eating it: I like this meal as an alternative to tacos on Tuesday because its full of lean protein and it fills me up. This meal comes in at about 320 calories, 20 grams of carbohydrates, 5 grams of fat and 47 grams of protein.The mini-peppers are full of vitamin C, and the cheese is a good source of calcium. I like the 99 percent fat-free turkey, because it helps keeps cholesterol levels low while packing in the protein.The recipe:Ingredients: 1/3 cup shredded lettuce 1/3 cup diced tomato 5 ounces 99 percent fat-free ground turkey 8 mini-peppers halved and seeds removed 1/4 cup Kraft natural cheese: 2 percent milk reduced-fat mozzarella Taco seasoning to taste 3/4 cups water Scallions for a topping/to tasteCook turkey over medium heat. Once turkey is cooked, add 3/4 cup water and taco seasoning, occasionally stirring until the ground turkey is coated in seasoning and the water has mostly evaporated.Put halved and cleaned mini peppers on a plate, with the insides facing up. Sprinkle 5 ounces ground turkey over peppers, followed by the lettuce, tomato, cheese and scallions. Put under a broiler or in a microwave to melt cheese, if desired. Cheap Willie McCovey Jersey . 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Lativas Tomass Dukurs was third, 1.41 seconds off the pace. Jon Montgomery of Eckville, Alta. FAYETTEVILLE, Ark. -- No. 17 Arkansas capped its three-game homestand with a 7-1 win over Northern Iowa at Razorback Field on Thursday night.The win lifted Arkansas to a perfect 5-0-0 start for the second time in program history under head coach Colby Hales tenure.We talk about playing to a standard and today we did that, Hale said. We got quality performance from quite a few players. Its good to create chances and score goals. We are building confidence. We will enjoy this tonight and prepare for a good George Washington team tomorrow.Arkansas put on an offensive display with five Razorbacks recording their first goals of the year. Sophomore midfielder Reece Christopherson put Arkansas up on the board 12 minutes into the match and the Razorbacks never looked back, scoring an additional three times in the first half and another trio in the second half.The last time a Razorback soccer team scored seven goals was eight years ago in 2008 when Arkansas defeated Nicholls State 7-0 at the Razorback Invitational. The overall record for most goals in program history is 11, recorded in a 2004 win over Southern.Freshhman midfielder Kayla McKeon notched her first multi-goal game by putting two scores into the back of the net late into the 12th and 21st minutes of play, respectively.dddddddddddd McKeon is now tied for the team lead in goals (4) and second in points (8), shots (11) and shots on goal (5).Freshman forward Victoria Cannata, sophomore defender Ellie Breden, senior midfielder Rachel Riggs and junior midfielder Katie Kienstra each contributed one goal apiece to the Razorbacks seven-goal effort.Freshman midfielder Reid Sibley chipped in two assists and freshman midfielder Stefani Doyle and seniors Erika Miller and Claire Kelley each tallied one assist. Senior goalkeeper Cameron Carter also improved to 5-0-0 on the year.Arkansas held a 27-4 advantage in shots and a 9-0 edge in corner kicks.The Razorbacks will travel this weekend for an upcoming Sunday match against the George Washington Colonials in Washington DC on Sunday at 11:30 a.m. CST. The game will be broadcast on Cox Sports TV. ' ' '