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ASHBURN, Va. -- Trent Williams was glad to be talking about practice. He was happy to back on the football field.Washingtons left tackle is back after serving a four-game suspension for violating the NFLs substance abuse policy, and his return could not have come at a more opportune time for the banged-up Redskins (6-5-1). Washington faces a crucial stretch beginning Sunday at the Philadelphia Eagles and can use the boost on its offensive line.While interim replacement Ty Nsekhe (ankle), starting left guard Shawn Lauvao (groin) and starting center Spencer Long (concussion/stinger) missed practice Wednesday, Williams was back.Its great to get Trent back under any circumstances, but when so many people are banged up, its a real needed shot in the arm, quarterback Kirk Cousins said. Glad to have one of our best players back, and I know hes ready to go and love to see his urgency and excitement coming back.Williams said the circumstances of this four-game suspension were night and day from the one he served at the end of the 2011 season, declining to go into further detail. The 28-year-old didnt want to go into the leagues policy on recreational drugs and said his focus was on Philadelphia.A lot of anger, a lot of disappointment, Williams said. The people Im disappointed in, they know. Its really not for me to comment on right now. Ill deal with it later.Right now the pressing concern is getting Washington back on track after consecutive losses at Dallas and Arizona dropped it out of a playoff position. Nsekhe performed exceptionally in Williams absence, but his return is as much an emotional boost as anything as the Redskins prepare for the stretch run.Youre getting one of your leaders back ... one of the big guys back, cornerback Josh Norman said. We need that. Hes a leader on the offensive line and when you get a guy like that back, shoot, that would make other guys play better up to his standards. That speaks volumes for us as a whole, not just one unit but as a team.Williams will be tasked with protecting Cousins against defensive end Brandon Graham, who leads the Eagles with five sacks. Its unclear whether Lauvao and Long will be ready to go, which could mean the first start of the season for 24-year-old Arie Kouandjio at left guard and veteran John Sullivan at center.Even after Lauvao struggled against the Cardinals, there was no doubt Williams would be back at left tackle despite chatter that he could move inside. Williams made the Pro Bowl four times and coach Jay Gruden called him the best in the business.Williams couldnt practice with his teammates during the suspension, so he went to the weight room and tried to stay as sharp as possible.Hes in great shape and ready to roll, Gruden said. Trent always looks good. ... Hes big, strong, fast, physical.Williams battled knee injuries earlier in the season and always seems to be playing through some kind of pain. As much as he was bothered by the anxiety of watching games on TV and missed the action, the one benefit of the suspension is Williams feels the freshest and healthiest he has been in a while.I had some injuries I was dealing with, Williams said. I was able to heal up all those and I went back to doing my offseason workouts during these four weeks and I was able to gain a few pounds of muscle, so that was the silver lining, me physically being able to get back in top shape and get healthy.Game notes In addition to Nsekhe, Lauvao and Long, safety Will Blackmon (concussion), defensive ends Chris Baker (ankle), Ricky Jean Francois (knee and foot) and Anthony Lanier (shin) and safety Donte Whitner (illness) didnt practice. ... The Redskins designated center Kory Lichtensteiger to return from a calf injury, and Gruden said it was possible that Lichtensteiger could back up Sunday. That move ended the season of rookie receiver Josh Doctson, the first-round pick who has been bothered by a lingering sore Achilles tendon. ... Tight end Jordan Reed was among those with limited participation because of his sprained left shoulder. Reed missed the Cardinals game, but Gruden still considers him day to day.---For more NFL coverage: www.pro32.ap.org and www.twitter.com/AP-NFL Cheap Air Max 97 All White China . The veteran safety was a starter for the Bengals from 2008-2012. He totaled 41 tackles and three interceptions while starting all but four of the 13 games he played last season. Cheap Air Max 97 Pink China . -- Teemu Selanne scored the first goal of his 22nd NHL season, and the Anaheim Ducks extended the best start in franchise history with their fifth straight victory, 3-2 over the Calgary Flames on Wednesday night. http://www.cheapairmax97fromchina.com/cheap-air-max-97-grey-china/ . - Goaltender Philippe Desrosiers of the Rimouski Oceanic has broken a shutout record that was only three months old in the Quebec Major Junior Hockey League. Cheap Air Max 97 All Black China . -- Running backs Darren McFadden and Rashad Jennings were back at practice for the Oakland Raiders on Wednesday despite being hampered by hamstring injuries. Nike Air Max 97 For Sale . -- Jacksonville wide receiver Cecil Shorts will likely be a game-time decision whether hell play Sunday in the Jaguars home game against the San Diego Chargers. Each week, Ill write about the sport I love: college basketball:Georgia will be the first opponent to visit the enhanced Littlejohn Coliseum this season down at Clemson. I know Tiger fans are excited about the revamped arena, as well as the return of Jaron Blossomgame.Minnesota coach Richard Pitino made a solid move by adding former Tulane coach Ed Conroy to the Golden Gophers staff. Conroy spent six seasons as Tulanes head coach.It is never easy to change your schedule as late as September. BYU recently added Princeton as an opponent at the Marriott Center on November 14th. A previously-schedulled contest against BYU-Hawaii will now be considered an exhibition game.ddddddddddddlorida recently honored the 10-year anniversary of its back-to-back national hoop champions led by cosach Billy Donovan. That honor happened at halftime of the Kentucky-Florida football game.Rick Pitino needs nine more wins to reach 400 as Louisvilles head coach. He needs five more victories to reach 750 overall as a collegiate head coach. It should be a season of milestones for him. ' ' '