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World record holder Georgina Hermitage says it is essential she maintains her fitness if she is to bring home gold from this summers Paralympic Games in Rio. Hermitage, who suffers from cerebral palsy, has previously struggled with injury - a stress fracture in her foot saw her miss most of 2014 including the IPC Athletics European Championships in Swansea. Last June the 400m para-athlete broke the world record in the T-37, running an impressive one minute 2.70 seconds, two seconds faster than the previous world record which had stood since 2000. She went on the beat her own mark when knocking 22/100ths off her time at the Olympic Park in London four weeks later.For me its all about staying injury free because of the nature of the disability Im so susceptible, said Hermitage.I cannot do too much track training because of my foot, bio-mechanically it is not strong so it will just stress fracture if I pound the track too much on it.We are not going to change much up from what we did last year, so we are just going to keep it the same. We dont need to work any harder because if we start working harder thats when things are going to snap and break.Im just listening to my body and I think the times will come. I think I need a little more race experience and Ill probably start racing in able-bodied races and that will start pushing me further. Also See: Results & Medal Table Photo Galleries Team GB Jerry Rice Jersey . Brandon Morrow allowed five runs on six hits over three innings. He struck out two, walked one and hit a batter. Edwin Encarnacion had a two-out, bases loaded two-RBI double in the third inning. Ronnie Lott 49ers Jersey . -- Patrick Reed got an early start in golf. http://www.49ersrookiestore.com/49ers-Frank-Gore-Jersey/ . According the Toronto Star, a knee injury will keep Sundin out of the lineup, which includes former teammates Gary Roberts, Darcy Tucker, Tie Domi and Curtis Joseph. Jalen Hurd Youth Jersey . "Were just throwing s--- at the wall hoping something sticks," said Tortorella about the possible line combinations for Fridays game against Columbus. The Canucks have lost five straight games and six of their last seven, leaving them in a logjam in the Pacific Division, currently sitting fifth - good for ninth in the Western Conference. Nick Bosa Youth Jersey . It just didnt show when he hit the ice. Berra made 42 saves and Kris Russell scored at 1:32 of overtime, lifting the Calgary Flames to a 3-2 victory over the Chicago Blackhawks on Sunday night. Adelaide coach Don Pyke is confident his players have the strength and focus to get the job done against Melbourne on Sunday; a day that also marks a year since the tragic death of Phil Walsh.The Crows will take a low-key approach to honouring Walsh, in accordance with the wishes of his family, and Pyke said his players would be able to separate that from the task at hand at the MCG.The groups obviously aware of the significance of the day, Pyke said.Theyll deal with it all differently, and theyre aware that theres support for those who need some support.But the groups also in a head space that theyre playing some really good, positive footy and theyre looking forward to continuing that on Sunday.Pyke has done an impressive job since being appointed late last year in unnique circumstances.ddddddddddddHe praised the resilience of the players at the time and said that strength was still evident.History says that after going through an event like that there is almost a personal growth development that happens within the group, Pyke said.Its difficult to really put a finger on it as to what that looks like, but theres is a certain resolve, a certain bond that exists between the players.Some of that is through playing football together and some of that is through experiences. Unfortunately, the events of last year happened, but that does create an opportunity for growth.Walshs son Cy was charged with his murder. ' ' '