VANCOUVER -- Perspective is always important. Maybe thats why midfielder Russell Teibert managed to sound enthusiastic about a schedule that sees the Vancouver Whitecaps play their third Major League Soccer game in eight days. The Whitecaps match against Real Salt Lake Saturday night at Rio Tinto Stadium comes on the heels of a 1-1 draw Wednesday in Toronto against Toronto FC and a 3-1 loss to Chivas USA Saturday at home in BC Place Stadium. The Whitecaps will have travelled over 7,300 kilometres by the time they return to Vancouver. The stretch can be physically exhausting but Teiberts rational is more games in a short time period means increased playing minutes for everyone on the team. "I think its the most exciting stretch to be going through, especially with the squad we have this year," said the 21-year-old from Niagara Falls, Ont., who played 82 minutes against Toronto after not getting on the field against Chivas. "You never know when you are going to have the chance to be on the field. Now that we have more games theres a better chance you have in playing. Its exciting and it keeps all the guys on their toes." A win would help Vancouver gain ground in MLSs competitive Western Conference. Heading into the weekend the Whitecaps are sixth in the West with 26 points from a 6-4-8 record. That leaves them just two points back of Salt Lake, which has a 7-4-7 record. "Each point, each win is vital," said Teibert. "Hopefully we get a good result and can jump back up there." Perspective can also be applied in analyzing the Whitecaps recent fortunes. For three months Vancouver rode a franchise-record eight game unbeaten streak (3-0-5). During that stretch the team scored 18 goals but allowed 14. Over their last four games the Whitecaps are 1-2-1. The team has managed just three goals and allowed six. "You are always going to have ups and downs in a season, thats professional sport," said Teibert. "Its how you handle those up and downs. "We have got a couple of draws and we did lose an unfortunate game last weekend. Its all about moving forward." Defender Steven Beitashour cant explain why the ball suddenly isnt going into the net for the Whitecaps. "I dont know what the reason is for that," said Beitashour, a member of Irans team at the recent World Cup in Brazil. "Any time we play we try to put up as many goals as possible and give up zero goals." Teams often improve defensively as the season progresses, said Beitashour, who is playing in his fifth MLS season. The Whitecaps are also still adapting to new coach Carl Robinson. "The coaching staff has more time with the team," he said. "Guys are getting used to each others tendencies and things like that. "With Carl being new here we are all trying to understand exactly what he wants defensively and we are starting to jell together." Real Salt Lake has struggled of late and is winless in their last five games (0-3-2). One problem is goal scoring. In the first five games of the season Salt Lake scored 23 goals. In their next seven the team managed just four, with two of those coming on penalty kicks in one match. In the first 11 games Salt Lake was shutout once. In the last seven games they have been shut out four times. Defender Tony Beltran said no one is panicking. "I feel like we talk about that every year at a certain point," he told the Real Salt Lake website. "We trust our forwards. We trust our midfielders. "We know theyre capable of finishing chances when they get them. For whatever reasons theyre not going in right now." Coach Jeff Cassar wants more production from his forwards, but said scoring is a team effort. "Scoring chances dont just come from the forwards," he said. "It comes from the build up. Getting numbers forward. "We need that final pass to not be close, but to be perfect, so that they (forwards) are then able to do their thing." The last time the two teams met Real Salt Lake took an early 2-0 lead only to see the Whitecaps battle back for a 2-2 draw. Teibert said the Whitecaps will be playing with fire if they let Salt Lake take an early lead in the rematch. "They are a very possession-based side," he said. "They play their style of game very well. "They know what they are good at. They can pass through teams. Its important for us to really key in on that. It will be a great match." The Whitecaps recent struggles havent dented the teams confidence. "Were not trying to change for anybody," said Teibert. "We are always going to stick to our game plan. Some days it works, some days it doesnt. "We always want to be an exciting team to watch. We have a never-say-die attitude. We have a sense of togetherness. We believe we can go out and win games." 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Raheem Sterling England Jersey .C. - Blair Jones scored the eventual winner in the third period as the Abbotsford Heat defeated the Oklahoma City Oil Barons 3-2 in American Hockey League action on Friday.LONDON -- Doused in champagne by Arsenals victorious players, Arsene Wenger was soaked in success once again. The nine-year wait for a trophy finally ended Saturday and the manager, who had felt the pressure and faced derision over the drought, could finally celebrate on the Wembley Stadium pitch. Arsenal won its fifth FA Cup trophy in Wengers 18-year reign after Aaron Ramsey struck in extra time to clinch a 3-2 comeback victory over Hull. "Its a big, big moment of happiness," Wenger said. "We waited a long time for that. But the happiness is linked sometimes with the time you have to wait for it. Thats why it was a great moment at the end of the game." Especially after Arsenal looked headed for disaster early on when its defence imploded to concede two goals in the opening eight minutes. James Chester and Curtis Davies scored for a Hull side that has never won a major trophy in its 110-year history. Santi Cazorla began Arsenals fightback in the 17th minute by scoring directly from a free kick, but Laurent Koscielny took until the 71st to equalize and force the game into extra time, when Ramsey completed a slick move to score. "This ones for the manager, for the fans, whove always believed in us as well even when things werent going as well," Ramsey said. It was Arsenals 11th FA Cup win overall, tying Manchester Uniteds record. This is a team that has played in the Champions League for 16 successive years by finishing in the Premier Leagues top four but has failed to match its talent with silverware since lifting the 2005 FA Cup. "I think it was a turning point in the lifetime of this team," Wenger said. "And to know they can win in that way was very important today." But three years after a conceding a late goal here to Birmingham in the League Cup final, this looked like being another miserable day for the Gunnerse. Arsenals defence was nonexistent, breached far too easily inside three minutes by a team that only just avoided relegation in its first season back in the Premier League. Tom Huddlestone met Stephen Quinns free kick on the edge of the penalty area with a volley that was heading off-target until Chester flicked the ball with his heel into the bottom corner of the net. Before Arsenals players ccould recover, Lukasz Fabianski was picking the ball out of his net again.dddddddddddd A header from Alex Bruce, whose father Steve manages the team, hit the post and Davies fired in the loose ball from a tight angle. Arsenals fragile zonal marking system nearly gifted Hull a third in the 13th, with only Kieran Gibbs nodded goal-line clearance preventing Bruces header going in. But Cazorla gave Arsenal a much-needed spark with a piece of individual skill as the Spaniard curled in a free kick from distance into the top of the net. The search for the equalizer, though, proved frustrating with Giroud ineffective up front. But as Hull tired after the break, Arsenal seized control of the game during the second half. They were rightly aggrieved not to be awarded a penalty by referee Lee Probert when Cazorla was brought down by Davies in the area. But after Probert incorrectly gave a corner rather than a Hull goal kick, Arsenal levelled from Cazorlas set piece. Sagnas header came off Chester and dropped for Koscielny to turn the ball into the net in the 71st. Dominating an ineffective, quickly fading Hull side, the cup could have been won in the 79th but for Arsenals wayward finishing. Striker Yaya Sanogo, who had replaced Lukas Podolski, withheld challenges on the right flank before squaring to Kieran Gibbs. The left back was unmarked and had time to control the ball but managed to lift it over the crossbar from six yards out. Giroud found the target in the 82nd with a powerful strike only to be thwarted by goalkeeper Allan McGregors fine save. In extra time, it was the crossbar denying Arsenal inside five minutes after Giroud met Aaron Ramseys cross with a header. But a flowing move in the 109th ended with Girouds backheel reaching Ramsey, who slotted the winner low into the net. The title drought is over and Arsenal has a trophy to take back to the Emirates Stadium for the first time since moving there from Highbury in 2006. "We showed great strength and character today to come back to win it," the 23-year-old Ramsey said. "To score the winner in extra time is something Ive dreamed of for many, many years. Its definitely up there with the most important goals Ive ever scored." ------ Frank Griffiths contributed to this report. ' ' '