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RIO DE JANEIRO -- Michelle Carter loves to let the tension build.At the Olympics, she took it to extremes.The American shot putter waited until her last throw Friday night to knock off arguably the best woman to ever compete in the event -- two-time defending champion Valerie Adams of New Zealand.Now, Carter has a gold medal to go with the silver one her longtime NFL defensive lineman father, Michael Carter, captured in the shot put at the 1984 Los Angeles Games.It marks the first gold by an American woman in the event and just the second medal all-time. She joins an exclusive club that, until Friday, only included Earlene Brown, who won bronze at the 1960 Games.Its not over `til its over, said Carter, who has a fashion line called Shot Diva. I knew it was a good throw, but I didnt know how far it could be.Let the record show that the throw went 20.63 meters (67 feet 8 \\ inches) to overtake Adams and break her own American record. Adams had the final attempt of the evening, but couldnt come close to equaling the mark. Anita Marton of Hungary was third.That was a big throw, said Adams, who was going for an unprecedented third straight Olympic title in the event. You can never underestimate anybody, especially Michelle. Shes one of these people that can pop out anything, especially in the last round.You have to expect the unexpected.This really shouldnt have been that unexpected. Carter won the title at world indoors in March on her last throw. She also won at U.S. trials a month ago on her last throw.Just something they practice, her father said.She has more, too, Michael Carter proudly boasted. I said, `If you do what I ask you to, you can throw far. How far is up to you.Im numb right now.Michael Carter was a defensive lineman for the San Francisco 49ers on three Super Bowl-winning teams. He said this doesnt compare with all those rings or even his own Olympic medal. Its way better.Growing up, Michelle Carter didnt know her dad threw the shot, only that he played football.In seventh grade, Carter expressed a desire to try the shot put. At first, dad was a little hesitant, thinking she was only trying to follow in his footsteps.She wasnt.He worked with her through a record-breaking high school career, and thought his coaching days were done once she went to the University of Texas. But he was asked to help out, so he drove from Dallas to Austin -- some 340 miles roundtrip -- every two weeks to offer some guidance.Carter has blossomed into one of the worlds top throwers. She set the American outdoor record of 20.24 meters (66 feet, 5 inches) in 2013 and broke the nations indoor mark with a throw of 20.21 (66-3 }) to capture her world title in March.When healthy, Adams has been almost unbeatable in the event. Shes a star in New Zealand, though she may only be the second-best known of her 17 brothers and sisters outside of her country. Her youngest brother, Steven, is a center for the Oklahoma City Thunder and famous for his distinctive mustache.Its been a tough road lately for Adams, whos had five surgeries over the last three seasons, including knee surgery this time a year ago that had her wondering whether she would be ready for the Olympics.She was, but couldnt bring home a third straight Olympic title.Its a very hard thing to do and come away with, she said. I want New Zealand to know I threw my heart out there.I gave it my best shot. This is the best I came up with today. Its a little bit disappointing.Ted Hendricks Youth Jersey .Y. -- Marcell Dareus and the Buffalo Bills defence made life miserable for Super Bowl MVP Joe Flacco. Ronnie Lott Youth Jersey . Third-seeded Murray had the easiest path to victory on New Years Eve, barely breaking a sweat during his 6-0, 6-0 win over 2,129th-ranked Qatari wildcard recipient Mousa Shanan Zayed. https://www.raiderssportsgoods.com/Womens-Jim-Plunkett-Inverted-Jersey/ .J. Ellis hit two-run homers and the NL West champion Los Angeles Dodgers defeated the San Diego Padres 4-0 Saturday night. Bo Jackson Youth Jersey . Howard Ganz, an MLB lawyer, said in a letter to U.S. District Judge Edgardo Ramos that Rodriguezs claims do not come "remotely close" to what is needed to overturn an arbitration decision in federal court. Art Shell Raiders Jersey .Y. -- The Buffalo Sabres have placed centre Cody Hodgson on injured reserve and recalled two players from their AHL affiliate in Rochester.BOSTON -- Nicholls State players jumped up and down near center court at the final buzzer and their cheers could be heard from the locker room halfway down the hall.They had a reason to be feeling good.DeAndre Harris scored 28 points, Liam Thomas added 14 and coach Richie Riley won his debut as the Colonels stunned an Atlantic Conference Coast team on the road, beating Boston College 79-73 on Friday night in the opener for both schools.I dont think you can draw it up any better to be able to come up here and compete like our guys did, Riley said, breaking into a smile and standing in a lobby with his players cheers heard in the background.Nicholls State was just a combined 35-57 in the past three seasons, but a starting lineup of all seniors took control from the start.Im going to let them enjoy it tonight, especially in the locker room because Nicholls -- our seniors -- have had some rough seasons, Riley said.Boston College, which never led and was behind by 14 with just over nine minutes to play, went on a 19-5 run to tie it on A.J. Turners foul-line jumper with 2:26 to play. Harris had a driving basket on the next possession and Nicholls State went on a 6-0 run to take control.Ty Graves scored 15 points for the Eagles, while Jerome Robinson had 14 and Turner finished with 12.Boston College didnt get its first basket until nearly seven minutes in and was behind 16-1 before Jordan Chatman hit a driving basket. The Colonels led 42-33 at halftime.I think without question the most frustrating thing is weve practiced so much better than we played tonight, BC coach Jim Christian said. It was just really sad.Riley spent the past two seasons as Clemsons assistant before becoming the Colonels 11th coach in April.ddddddddddddIG PICTURENicholls State: Picked last in the preseason Southland Conference poll, the Colonels likely gained confidence playing well against an ACC team. The starting lineup of all seniors should help in early-season games as teams try to get the rust off.Boston College: Coming off a winless ACC season (0-18) in 2015-16 and 7-25 overall, the Eagles may be challenged to find many victories again this season. Judging by the light home crowd, itll take some exciting play to get folks to fill the arena -- except for strong conference foes coming into Conte Forum.THAT SUMS IT UPWe didnt translate anything we worked on into the game offensively or defensively -- it was ridiculous, Christian said.TOO EASYSeemingly every time Nicholls State needed a key basket, it was able to get to the paint for good looks. The Colonels outscored BC, 42-30, in the lane.Harris was 10 for 20 from the floor, driving past BC defenders a handful of times for easy baskets.UGLY STARTBC missed its first eight shots and committed five turnovers before getting its first basket.The first 10 minutes of the game, we probably didnt do one thing we practiced, Christian said.UP NEXTNicholls State: At Central Florida on Monday in a stretch of four of the first five on the road -- including the San Diego Classic.Boston College: Hosts Maryland Eastern Shore on Tuesday in the second of four consecutive home matchups. ' ' '