Ipswich Witches captain Danny King tells Sky Sports about the life of a speedway rider during the winter months... Having jetted around Europe, racing lap after lap of a speedway track for the best part of seven months, it is no surprise to hear that Danny King takes time to relax once the season has finished before turning his attention to the next campaign.I dont do much until Christmas, I try and have a bit of family time, said King, who also represents Coventry Bees. I try and sort my contracts out which is really important and which I have done this year. I always like to get that done before Christmas so I can relax and enjoy the festive season. Obviously you are keeping fit and training and once Christmas is out of the way I start my bike assembly.We are also jumping around speaking to sponsors and it goes really quick. I know its four months off, but I can assure you it does not feel like that. We are also jumping around speaking to sponsors and it goes really quick. I know its four months off, but I can assure you it does not feel like that. Danny King In the world of speedway, rule changes and poor performances can make it quite feasible for a team to change all seven riders from season to season, meaning a lot of movement in the winter transfer market, and the 29-year-old talks us through the process of sorting out contracts.Its different for everyone really, said King. Mostly clubs will phone you, some riders do have agents, so in that case they will phone them. Normally the club knows what riders want to go there and in return the rider knows what clubs want him to go there. Its quite clear really and then it is down to negotiations. A speedway rider must secure a new contract ahead of the new season You have a bit of say on where you go, but most of the time we have to wait for the AGM [Annual General Meetings] to finish because the promoters cant start building their team without knowing the team average and that sort of stuff. But if I wanted to go to another club, that club would have to get permission from my parent club to speak to me and once we had that we can sit down and open negotiations.There is a lot more to a speedway riders winter than sorting out club contracts. Essentially riders are a business, and like any other business they need as much income as possible to be able to run, which is where sponsors come in. The role of sponsorship can never be underestimated in the sport and the Ipswich rider explains how to obtain sponsorship and the difficulties he faces. Searching for sponsorship is also a regular task for King King said: Its one of the most difficult things in any sport - getting sponsorship. Its important they know what they are getting in return. Its easy to go and get some sponsorship, get some money and never contact them again.I like to invite them down to meetings throughout the year. We put them in hospitality boxes and try to support them in that way, because without them it wouldnt happen. Sponsorship is a huge part of any sport but especially speedway.Nine times out of 10 you hear about potential sponsors through word of mouth; someone who knows someone who likes their speedway and wants to get involved. If you are targeting companies that you know are not your normal speedway companies, like your bigger firms, then it is a case of writing to them.Despite the continuing stresses and strain during the off-season, King insists he would not swap his role as a rider. But the 29-year-old retains his desire to compete He said: Its the adrenalin side of things. Its a strange concept really, its a 500cc bike with no brakes on a fenced circuit. Its that risk factor, its the whole package of speedway. As for why we do it - I dont know, the best way to describe it, and Ive heard people say it before, is its like a drug, you get addicted.Once it is in the blood it is hard to get out. Once youve had a taste of speedway you want to keep going as long as you can. I feel very blessed that Im lucky enough to do it as a job and I want to keep going as long as I can. Edwin Cardona Jersey . -- Nate Robinson has played for seven teams, so beating one of them is no longer a rare occurrence. Juan Guillermo Cuadrado Colombia Jersey . Nine days before the opening ceremony, organizing committee chief Dmitry Chernyshenko said Wednesday that Sochi is "fully ready" and will deliver safe, friendly and well-run games that defy the grim reports that have overshadowed preparations. http://www.nationalcolombiafootball.com/customized/ .J. -- Marty Brodeur beat the Pittsburgh Penguins yet again. Daniel Torres Jersey . The Islanders dealt Thomas Vanek to the Montreal Canadiens after less than a year on Long Island. Meanwhile, the Oilers dealt long-time sniper Ales hemsky to the Ottawa Senators on Wednesday for a fifth-round pick in 2014 and a third-rounder in 2015. Dayro Moreno Colombia Jersey .Y. -- Canadas Kaillie Humphries and Heather Moyse have another World Cup gold medal after winning the two-women bobsled race on Saturday in Lake Placid, N. RIO DE JANEIRO -- At age 19, Lydia Ko is already No. 1 in the world, with 14 LPGA Tour titles and two major championships.Now she is setting her sights on Olympic gold.I think every tournament is very special, Ko said Monday during a news conference. But the Olympics was probably the biggest goal of mine this year.Firstly, to represent New Zealand and obviously to compete in it. If I end up holding a gold medal at the end of Saturday, and standing on the podium, I think it will be extra special. I dont know if I would ever take that medal off.Obviously it would bruise me a little bit if I was swinging with it, but I think every tournament is special in its own way. I would never want to take away the two majors I won, but I think thats going to be the same for the Olympics.The womens Olympic Golf Tournament begins Wednesday at the same venue where Justin Rose won the gold medal over Henrik Stenson to highlight a stirring final day at the mens competition.Ko was there, getting in some practice on the driving range, and even six holes while the mens competition was wrapping up. She couldnt see the conclusion, but Ko managed to make her way to the meddal ceremony and took a photo with Rose, Stenson and bronze medal winner Matt Kuchar.ddddddddddddopefully his vibes came off to me, Ko said of Rose. But its great. Last week, I think we all got to see some phenomenal golf, and I think that they have already changed a little bit in our game. So hopefully we can be a little bit more of a part in that this coming week. But its been great. And just to be in that fans perspective, being outside the ropes and seeing them play has been great.I think that we all are going to have a good time out there, and I think its great that us golfers can be amongst those amazing other athletes that are medalists. Thats the great thing about the Olympics. Sometimes in tournaments, we can get carried away about who came first in that event. But this week, it celebrates every single athlete. It especially celebrates all the medalists and shows how special a third place is.Ko will tee off in the last group Wednesday at 10:09 a.m. ET with Great Britains Charley Hull and Swedens Anna Nordqvist. ' ' '