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Inappropriate lifestyle (inactivesedentary) Chidobe Awuzie Jersey , poor posture, stress, poor diet, improper or overuse of joints by repetitive movements, obesity, injuries or impact Taco Charlton Jersey , old age and at times hereditary factor leads to joint pains especially knees joint pain. Knees pain may be caused by minor sprain or contusion and it might vanish with proper rest and home remedies.
Pain in knees can be att to lack activity cause more joints pain. It is recommended to do moderate exercise daily like walking, yoga, swimming Travis Frederick Jersey , water aerobics, cycling. Those with arthritis, keeping the legs stationary or being inactive can stiffen the joint and make them worse. Always warm up before exercising and wear properly fitted shoes. Shoes with broken arches may produce abnormal force and wear on the knees leading to pain.

Exercise helps with weight loss. Shedding some extra pounds that causes strain on the joints is very important. Being overweight accelerate bone degeneration.
Wearing a brace or wrap around the painful joint also helps in relieving the pain temporarily.
Consuming herbs like Turmeric is very beneficial. Turmeric is known for its anti-inflammatory properties. It is antiseptic and helps in faster recovery from joint pains. Turmeric may be consumed as a spoon in a glass of hot milk or applied over the affected areas in the form of turmeric paste.
Ginger helpsin rejuvenation and healing of knee joints by reducing pain and stiffness. It is the best anti-inflammatory herb and analgesic and can be used as a ginger tea, in foods or applied as ginger oil over specific areas. Ginger may be applied to the affected areas by boiling it in the water, strain it and let it cool for a while. Then wrapping the cloth soaked in ginger water around the knees.
Fenugreek seeds: Fenugreek seeds possess powerful anti-inflammatory and analgesic properties. It is recommended to soak two spoons of Fenugreek seeds overnight and blend them into a paste to be applied directly over the affected areas. The seeds may also be consumed in the morning for better results.
Apple Cider Vinegar: Consume two spoons of apple cider vinegar mixed in a glass of warm water before meals or mix two spoons of apple cider vinegar with coconut oil and apply it to the affected knee. Apple cider vinegar helps in reducing pain and swelling due to its anti-inflammatory properties.
Dandelion leaves tea may also be consumed daily to help relieve knee joints pain. The tea may be prepared using 10 dandelion leaves and boiled in water. Honey may be added for taste.
Massage is a very effective way to relieve pain. It should be done in a seated position with knees pointing forward and the feet flat on the floor.
Massage may be done with essential oils like Frankincense oil mixed with coconut oil or peppermint oil, mixed with coconut oil.
Massage may also be done using extra virgin olive oil.
Massaging with oil cont