Cronulla coach Shane Flanagan has issued Andrew Fifita a stern reminder in the wake of his contrary conduct ban that a repeat of such ill discipline could cost him a grand final spot.Fifita was issued a one-match suspension after his attack on Queensland forward Gavin Cooper in State of Origin III on Wednesday night that resulted in his sin-binning in the second half of the Blues win.The former Kangaroos representative has worked hard to avoid such issues that threatened to derail his career and Flanagan said on Sunday the ban was a reality check for Fifita.It is a timely reminder for us and a timely reminder for Andrew as well that you could miss a semi-final for something like that, you could miss the grand final if we are lucky enough to get there, Flanagan said.We have to make sure it doesnt happen down the track.Andrew has a bit of a break now and it is a chance to recalibrate, refocus and reset for him.I know Andrew is a `look after your halfback type of frontrower, but he probably went a little too far there and he will learn from it. The emotion of Origin probably got to him.Fifitas attack on Cooper was in retaliation to the North Queensland forward throwing the ball at Blues pivot Moylan after a Maroons try.Fifita, who has been given a break from all football related duties by Flanagan this week following the ban, will miss the Sharks clash with Sydney Roosters on Monday at Allianz Stadium.Flanagan conceded it was a blow to his side as they chase their 14th successive win.However he argued last weeks win over Penrith, achieved without their Origin players was proof of the depth at Cronulla.Andrew without doubt carries a lot of metres for us and makes a lot of tackle breaks but last week you saw given the opportunity the other boys that come in can do a pretty similar job, Flanagan said. Air Max 95 Ireland Online . Coach Mike Munchak says Fokou stretched ligaments in his left knee Oct. 13 against Seattle, which could keep out up to five weeks even though the linebacker didnt need surgery. Cheap Air Max 95 Ireland Discount . Fred Couples, captain of the U.S. side, put it all into perspective. "We know whos in charge," he said. http://www.discountairmax95ireland.com/ . -- There were a lot of firsts for the Edmonton Oilers on Tuesday night. Cheap Air Max 95 Ireland . Brandon Morrow allowed five runs on six hits over three innings. He struck out two, walked one and hit a batter. Edwin Encarnacion had a two-out, bases loaded two-RBI double in the third inning. Cheap Ireland Shoes . -- Josh Sterk scored once and set up two more as the Oshawa Generals edged the visiting Belleville Bulls 3-2 on Friday in Ontario Hockey League action. Jamaica Tallawahs 192 for 3 (Gayle 108*) beat Trinbago Knight Riders 191 for 4 (Amla 74, Munro 55) by seven wicketsScorecard and ball-by-ball detailsChris Gayle struck his 18th T20 century, an unbeaten 54-ball 108 with six fours and 11 sixes, to help Jamaica Tallawahs hunt down their target of 192 against Trinbago Knight Riders in Port-of-Spain. The win propelled Tallawahs to the top of the table, while Knight Riders slumped to their third loss in four games.Tallawahs chase began slowly, with openers Gayle and Chadwick Walton adding 29 in 35 balls. At the end of the Powerplay, Gayle was on a run-a-ball 17. Kumar Sangakkara brought the required impetus with a brisk 20, but his dismissal left Tallawahs needing 121 off the last 10 overs.However, Gayle laid into the bowlers thereafter, as Tallawahs plundered 71 off the next three overs. A 30-run 13th over from Sulieman Benn, which included four sixes by Gayle, brought Tallawahs within 50 of the ttarget with seven overs left.dddddddddddd Gayle and Andre Russell shared a 107-run third-wicket stand. Russell contributed an 18-ball 24 before he holed out to long-off in the 17th over, but Tallawahs cruised to the target with 10 balls to spare. Sunil Narine was the pick of the bowlers, with figures of 1 for 9 from four overs.After being asked to bat, Knight Riders were given a brisk start by Brendon McCullum and Hashim Amla, who anchored the innings with a brisk 74. Their 49-run stand was broken by a slider from Imad Wasim that got past McCullums cut to clatter into the off stump.Colin Munro, who had made the CPLs first ton by an overseas player in the previous game, continued his impressive form with a quickfire 55. Knight Riders scored 53 off the last four overs to finish with 191 but came up short in the end. ' ' '