race such as a half-marathon, so plan to consume 80-100

The Boston Red Sox versus the Cleveland Indians?could have been a fabulous series, one featuring the best starting pitching in the American League against the best offense in the major leagues, with the whole irresistible force/immovable object thing. Instead, its going to be a really good series featuring the two best offenses in the league, two great, young shortstops, a couple Cy Young candidates, a lot more of David Ortiz and a whole lot more of Tito Francona.Here are five questions.How good is the Boston offense?The Red Sox scored the most runs in the major leagues, 33 more than the mile-high Rockies and 101 more than the Indians, who were second in the AL. The Blue Jays scored 127 more runs than the next-best team in the AL last year, but 101 is still a really big gap. Bostons OPS was .810, which was by far the highest in the league and 66 points higher than the league average. The Red Sox, for the second time in their history (1977 was the other season), had three players (Ortiz, Mookie Betts and Hanley Ramirez) with 30 homers or more, and the same three drove in more than 110 runs, which made this the first season the Red Sox have had three 30-100 guys. But its more than that. Bostons offense is relentless. It can beat you so many ways: with power, speed and athleticism. There is danger from top to bottom, and in the middle of the order is Ortiz, who hit .458 with four home runs in six games against the Indians this year.What shape is Clevelands starting rotation in? Sadly, it is damaged. Carlos Carrasco, who has great stuff, will miss the postseason after he broke his right pinky when he was hit by a line drive. Danny Salazar, whom Indians closer Cody Allen calls the most gifted pitcher Ive ever been around, likely will miss this series because of a forearm injury. Ace Corey Kluber, a Cy Young candidate, suffered a mild quad strain on Sept. 26 and hasnt pitched since. He is scheduled to start Game 2. That leaves Trevor Bauer, who can be really good and can be erratic too, to start Game 1 in Cleveland. Josh Tomlin, who had a terrific stretch early but struggled some in the second half (5.59 ERA after the All-Star break), will start Game 3 in Boston. Meanwhile, the Boston rotation is about as good as it has been all year. Cy Young candidate?Rick Porcello, David Price and?Clay Buchholz?make a formidable first three.How good is Clevelands offense?It scored the second-most runs in the league -- quite a feat, given that outfielder Michael Brantley missed nearly the entire season because of a shoulder injury. Francona did a marvelous job mixing and matching in the outfield to find production. A good portion of the teams offense unexpectedly came from current third baseman Jose Ramirez, who, Francona said at midseason, saved us this year. The Indians have been led lately by their offense, which is extremely versatile. The No. 6 spot in the order, for instance, produced 92 RBIs, and the No. 8 spot produced 19 homers. Most teams have a leadoff guy and a No. 5 hitter;?Carlos Santana does both. He hit 19 homers out of the leadoff spot and 12 from the No. 5 hole, joining Jose Cruz Jr. in 2001 as the only players to hit at least 10 homers from both those spots in the same season. Thats the Indians. They attack from all angles. Thats why they won 94 games and why they never lost more than three in a row.Is there concern about Boston closer Craig Kimbrel?Just when the Boston bullpen got really good -- roughly when Koji Uehara came off the disabled list and started throwing that splitter for strikes and blowing hitters away at 89 mph -- Kimbrel started to labor. He walked six of the final 13 batters he faced in the regular season. He looked like he had no confidence, one scout said. Thats very unlike him. In the last 17 batters he faced, Kimbrel gave up six earned runs. His velocity is good, but the Red Sox will need his faith and belief to return if they are to win the series. As for the Indians, their bullpen is better than it has been all season, in part because of the Andrew Miller element. Wherever he is needed most, thats where he will pitch.How familiar are these two teams? Very familiar. Indians manager Tito Francona managed the Red Sox to two World Series titles. He managed, among others, David Ortiz and Dustin Pedroia, who remain his close friends. One of Franconas best friends is his former pitching coach in Boston, John Farrell, who, of course, is the Red Sox manager. Thanks to a strong recommendation from Pedroia to Francona in the offseason, the Indians signed former Red Sox player?Mike Napoli as a free agent last winter. You will love him, Pedroia told Francona. Napoli hit 34 home runs, drove in 101 runs and became a team leader. The Indians wear T-shirts that say, Party At Napolis. This is going to be a great series, no matter what.Prediction: Red Sox in five. Wholesale Air Max 1 . Giroud, who wasnt in the starting lineup for two matches after allegations about his private life and a decline in form, scored twice in the first half. Tomas Rosickys chip made it 3-0 before half time at Emirates Stadium, while defender Laurent Koscielny scored an unmarked header in the second half. Air Max 1 Nz . The return match will take place next Wednesday. Udinese leads Fiorentina 2-1 in the other semifinal. Napoli staged a second-half comeback from two goals down after Gervinhos opener and a stunning strike from Kevin Strootman. http://www.airmax1cheapnz.com/ . Emery skated the length of the ice and fought an unwilling Holtby during the third period of the Flyers 7-0 loss Friday night in Philadelphia. He was given 29 penalty minutes, including a game misconduct. But Emery did not face even a disciplinary hearing with NHL senior vice president of player safety Brendan Shanahan because rules 46. Air Max 1 Cheap Nz . Olli Jokinen, Mark Scheifele, and Bryan Little each had a goal and an assist as Winnipeg won 5-2, handing Calgary its record-setting seventh consecutive loss on home ice. Nike Air Max 1 New Zealand .Y. - Free agent outfielder Jacoby Ellsbury, fresh off winning the World Series with Boston, reached agreement with the rival New York Yankees on a seven-year contract worth about $153 million, a person familiar with the negotiations said Tuesday night. Chances are youve heard of Spartan race, Tough Mudder or Warrior Dash -- and maybe youve even done one. Obstacle course races (OCR) have become all the rage the past few years. Just last year, an estimated 4.5 million Americans participated in one, according to SportsBusiness Journal.Whether obstacle-course races are your forte or youre toying with the idea of trying one for the first time, youll want to fuel up differently than you do for a typical race.We spoke with Bob Seebohar, MS, RD, CSSD, a sports dietitian, exercise physiologist and owner of eNRG Performance in Littleton, Colorado, about the ins and outs of OCR nutrition. Here are his tips for maintaining your energy from start to finish.Balance your prerace mealEveryone is different when it comes to fueling before a race. Some people can have solid foods and be fine, while others need only liquids so they dont upset their stomachs.Whether you choose to go with solids or something like a smoothie, you must have a good source of carbs, a slightly lower source of protein and an even lower source of fat, said Seebohar, who is also the nutrition coach for Clif Bar.Think 50 percent carbs, 30 percent protein and 20 percent fat.?You could have anything from oatmeal with protein powder and some nut butter to a smoothie (for those with a more sensitive stomach) thats fruit based, with unsweetened almond milk, coconut oil and protein powder, he said.Eat your normal food all weekAnything you eat, from the time it enters the body until it exits, takes about two to three days to pass, Seebohar said. That means if youre racing on a Saturday, something you ate on Wednesday or Thursday can wreak havoc on you on race day if you arent used to it.Dont do anything extremely different from your typical meal plan, like eating foods you never have before a race, says Seebohar said. If youre traveling, try your best to replicate your normal eating patterns. You may just have to up the amount and density of your portions.ddddddddddddPlan for longer distancesWhether your race is 3 miles or 8 miles or 13-plus makes a big difference in your fueling plans. With a short race, a good breakfast and water are all youll need. But youll need more if youre on the course for several hours.For a longer race, after every two to two-and-a-half hours, you need to be thinking, OK, now I need more calories, Seebohar said.Because of the heart-rate spikes caused by obstacles, youll burn through more energy than you would in a steady race such as a half-marathon, so plan to consume 80-100 calories an hour.What to eat when youre midrace? I think gummies are great because theyre easily digestible and individual, Seebohar said. Unlike a gel, where you have to consume the whole pack at once and generally cut it with water because it has a higher carb concentration, gummies allow you to partition calories more approximately.Remember to hydrateEach race is different, but normally, you should be drinking enough so youre going to the bathroom every two to three hours, Seebohar said.Its extremely important that it becomes a part of the cognitive process a couple days before the race, he said. Ask yourself, Am I carrying my water bottle? and even the morning of, be sure youre drinking water.Replenish the nutrients you sweat outNot only is it important to remember your carbs, protein and fat, but you also need to be getting your full electrolyte panel: sodium, calcium, magnesium and potassium. Its key to replenish these along the route as well.If you have a higher sweat rate, chances are youre probably losing more sodium, Seebohar said. Some races will have a water station with an electrolyte formula in the water, but otherwise, take an electrolyte capsule to help replenish what you lose in sweat and avoid cramping. ' ' '