Angus Monfries knows time isnt on his side to break back into Port Adelaides AFL side.As one of the oldest returning past and present Essendon players, the forward needs to overcome a year out of the game, his ageing body and the rise of the Powers young brigade to regain regular senior selection.Obviously, a year out of footys not ideal for someone at my age, Monfries, who turns 30 in January, told reporters in Adelaide on Monday.Monfries has kicked 83 goals in his 60 AFL games for the Power since joining before the 2013 season, but missed the entire last season for his involvement in Essendons supplements saga.He and fellow former Bomber Paddy Ryder are expected to bolster the Power next year after a disappointing 2016 season where, in their absence, the club finished outside the eight for the second time in a row.He backed ruckman Ryder to be a big factor in the Powers efforts to climb up the ladder.Someone of his class to go into the centre square and do what he does there and then have that versatility to go forward and hit the scoreboard is going to be great for us, he said.But Monfries himself is not an automatic selection with star Chad Wingard, defender-turned-forward Jarman Impey, and youngsters Aaron Young, Sam Gray and Karl Amon making a case this year for small-to-medium size forward spots.Theres some guys that have stepped up and played some really good footy, Monfries said.Im under no illusions that Im going to have to try and earn my spot back and train really hard and have a great summer.But Im up for the challenge and looking forward to it.Monfries, who signed a one-year contract extension last month, and Ryder began pre-season training last week and had all of their Court of Arbitration for Sport-imposed restrictions lifted on Monday.Monfries said he enlisted the help of former Power forward Brett Ebert to undertake fitness training and had dropped a few kilograms ahead of the pre-season.Ive had a year trying to keep myself as fit as I can and present as well as I can, he said.Im feeling fresh and ready to go and injury-free at the moment. 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With the first unit struggling of late and Amir Johnson - one of the teams iron men - hobbling on an injured right ankle, Patterson knew he could get the nod in a challenging matchup against one of the leagues up and coming players at his position. SPRINGFIELD, N.J. -- Two weeks removed from the round of a lifetime, Henrik Stenson was asked to ponder if he left all he had on the west coast of Scotland, a 10-birdie, final-round 63 just 14 days earlier that produced a major championship trophy and memories to be savored.The Claret Jug will forever be part of his trophy case, but it was almost unfair to have to gear up for another major championship so soon. With barely any time to rest or recharge, Stenson, 40, gave it a run Sunday at the PGA Championship, a back-nine double bogey finally derailing his hopes of a second straight major championship.Of course the week took a lot of energy out of me, said Stenson, who shot a final-round 71 to tie for seventh, 6 strokes back of winner Jimmy Walker. We havent got time to recharge. Given all that, Im pretty pleased that I was one of the guys who was up there contending this week. Going to take a lot of positive out of that.Mental fatigue or just not my day ... its hard to say. But I didnt play my best today and I needed to bring a better game today to have a chance.It didnt help that Stenson was unable to play any of the third round on Saturday, which was suspended due to heavy rain and dangerous conditions. He never got on the course after opening the tournament with consecutive 67s, and said it was a missed opportunity.He had to play 36 holes on Sunday -- as did all of those in contention -- and struggled too find any form, even though he shot 67 in the morning to trail Walker by just 2 strokes.ddddddddddddI didnt bring my game and I didnt make a putt all day, I felt like, Stenson said. Despite that, I thought I was hanging good. I was trying to push, which I had to. I was two or three behind coming into the last five or six holes. ... Probably the best shot of the day, a three-quarter 9-iron, I just overcooked it and went long and I made double and that was the end of it for me.That occurred at the par-4 15th, where Stenson was still in the mix, a couple of birdies away from making it interesting. But the double-bogey dropped him back and he played the last three holes in even par.Stenson won his first major two weeks ago then barely had time to enjoy it, as he went home to Sweden for a few days but was besieged with media requests.He came to New Jersey feeling that perhaps the momentum would carry over, and it did for a time. All in all, Im pretty pleased to come off the win at The Open and then be right up there contending the week after, he said.Now it is back to his home in Orlando for the first time since the win at Royal Troon for a few days before heading to Rio de Janeiro, where he will play in the Olympic golf tournament and participate in the Opening Ceremonies on Friday. ' ' '